Category: Wellbeing

You may have heard about mindfulness, or you may have given it a go yourself already. It seems to be a popular up-and-coming technique used more frequently recently to help people gain a bit of perspective if they are feeling...

Reiki is an alternative therapy whereby a therapist hovers their hands over your chakras to encourage them to spin more effectively and become realigned. The therapist uses some sort of energy to move them into a better position...