Category: Wellbeing

Hygge

 This is a Danish concept pronounced “hue-guh” which I have interpreted as a feeling of cosiness, contentment, warmth, love, belonging and to enjoy being in that moment. This concept is something I have only...

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Mindfulness in a Nutshell

You may have heard about mindfulness, or you may have given it a go yourself already. It seems to be a popular up-and-coming technique used more frequently recently to help people gain a bit of perspective if they are feeling...

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Reiki Experience

Reiki is an alternative therapy whereby a therapist hovers their hands over your chakras to encourage them to spin more effectively and become realigned. The therapist uses some sort of energy to move them into a better position...

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